Back pain can be easily prevented by performing a few activities with stretching being the key and by doing a few things correctly. Stretching is the best way towards keeping distance from back pain; it helps to loosen up muscles of the back thereby reducing the chances of tear. It is ideal to perform during the morning hours after waking up and at night before sleep. Most people do reap benefits of routine stretching but you should consult your physician or chiropractor before executing your plans.
The stretches performed should be smooth to avoid any jerks on the body. Bouncing should always be avoided; they may cause back injury. When starting, don’t put too much pressure, exercise till a slight stretch is experienced and slowly increase intensity as days go by. If you feel any discomfort or even pain, it means you’re stretching too much and stop immediately to avoid muscle tear and injuries. Consume fluids, preferably water to rehydrate.
Some of the things that should be done the right way to prevent back pain are mentioned below:
- Use proper techniques for lifting heavy objects to avoid back problems. They should never be lifted with back muscles; the strong muscles of legs should be used. Keep the back straight for lifting hefty objects and if you need to turn, use feet instead of back to avoid injuries.
- If you work for long hours at desk, frequent breaks should be taken and if you face problems with posture, take help of adaptive devices in order to keep healthy posture.
- Using proper chair is also essential; the chair should be of comfortable height and provide good cushioning at the back for comfort. Keeping both feet comfortably on the floor will reduce strain on your back.
- Height of the chair should be such that you don’t need to bend forward while doing work nor be stiff, it is important in order to have a proper posture.
- If you work on computers for a long time, place the screen at a comfortable angle that puts less strain on your neck.
